In sport, a power play is the moment to take control, make strategic moves, and shift the momentum in your favor. Perimenopause is no different. This FREE 14-day challenge is your chance to step off the sidelines and take charge of your health—without confusion, overwhelm, or drastic changes.
What You’ll Get (In 5 Minutes a Day):
Daily Power Plays—Short, insightful videos breaking down what’s happening in your body
Game-Winning Strategies—Nutrition, movement, sleep, stress & mindset shifts that actually work
Quick & Effective Action Steps—Small changes that create BIG results
Exclusive Bonus—A special invite to continue your momentum inside the Midlife Magic Membership