In this worksheet, you'll learn how to:

Set realistic and achievable weight loss goals
Calculate a safe calorie deficit to support your body and energy needs
Avoid the pitfalls of extreme dieting while still seeing results

Understanding your caloric needs is the foundation of any successful weight management journey. Instead of following fad diets or starving yourself, this worksheet will empower you to make smart, informed decisions that work for your body and goals.

MIDLIFE MAGIC

Discover Your Safe & Effective Caloric Deficit

Are you ready to take the guesswork out of weight loss? Download our free worksheet designed specifically for women who want to achieve a healthy, sustainable caloric deficit without sacrificing their favorite foods or over-restricting. This easy-to-follow guide will help you calculate a safe and effective calorie deficit based on your goals and lifestyle.

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